Wednesday night sessions kick-off
What a great turn-out for the Youth sesion this week. The program has been laidout to the kids & parents so now let the FUN begin. Even when the weather changed & it rained & blew the kids still had fun.
Unfortunately the rain & cold weather had set in for the Adult sesion so we had a verbal explanation on major muscle groups & then off on a run which involved some stair reps on the Base track & also some hill reps. Then a quiet social chat @ the MOSC
See you all next week for another great session with Brad Dixon of Everfit Coaching & Physio