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Wednesday night sessions kick-off

What a great turn-out for the Youth sesion this week.  The program has been laidout to the kids & parents so now let the FUN begin.  Even when the weather changed & it rained & blew the kids still had fun.


Unfortunately the rain & cold weather had set in for the Adult sesion so we had a verbal explanation on major muscle groups & then off on a run which involved some stair reps on the Base track & also some hill reps.  Then a quiet social chat @ the MOSC

See you all next week for another great session with Brad Dixon of Everfit Coaching & Physio

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